Saturday, August 13 • 1:10pm - 1:30pm
As Essential as Brushing Your Teeth: The Deep Squat

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The squat was a way of life before it became a form of exercise or competition. There is controversy around who is a candidate for deep squatting. This movement session is a blend of education, mobility and free form movement that seeks to lift up the deep squat beyond the confines of the gym, and rather as a fundamental pattern for longevity, joint hygiene and quality of life for all people. By the end of the session, you will leave with a heightened awareness of your personal movement patterns and be able to diversify your workout routines.

avatar for Georges Dagher

Georges Dagher

Georges Dagher (CSCS, BAH, DC) is a strength coach, researcher and movement enthusiast, invested in facilitating elite performance and curing chronic pain. His passion for learning manifests itself in a diverse array of certifications, continuing education completed at Harvard, and... Read More →

Saturday August 13, 2016 1:10pm - 1:30pm MDT
Outside (meet on UMC patio)