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Friday, August 12 • 1:10pm - 1:30pm
As Essential as Brushing Your Teeth: The Deep Squat (1:10-1:30)

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The squat was a way of life before it became a form of exercise or competition. There is controversy around who is a candidate for deep squatting. This presentation seeks to lift up the deep squat beyond the confines of the gym, and rather as a fundamental pattern for longevity, joint hygiene and quality of life for all people. We will discuss the squat as movement for medicine, and as a powerful outcome measure of health for clinicians and laypeople alike.

avatar for Georges Dagher

Georges Dagher

Georges Dagher (CSCS, BAH, DC) is a strength coach, researcher and movement enthusiast, invested in facilitating elite performance and curing chronic pain. His passion for learning manifests itself in a diverse array of certifications, continuing education completed at Harvard, and... Read More →

Friday August 12, 2016 1:10pm - 1:30pm MDT
Outside (meet on UMC patio)