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Thursday, August 11 • 5:00pm - 6:00pm
(5-6) Self-Care and Integrated Movement for The Modern World

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Our modern society has placed the human body into an assortment of comprising positions and it is crucially important we are well equipped to reorganize our physical structure on a daily basis. How do we maintain optimal tissue health for youthful elastic skin? How do we make every moment an opportunity to move better in our body and mind? How do we find alignment in our whole system in order to produce the most power in every movement? What are some of the main culprits in our modern culture for degenerating our body and how to reverse this starting today? All of these questions and more will be answered in this interactive and dynamic discussion with movement expert Aaron Alexander.

avatar for Aaron Alexander

Aaron Alexander

PT, LMT, Align Therapy™
Aaron Alexander is an accomplished manual therapist and movement coach with over a decade of experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands including Olympic and professional level athletes... Read More →

Thursday August 11, 2016 5:00pm - 6:00pm MDT
Outside (meet on UMC patio)