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Saturday, August 13 • 2:40pm - 4:10pm
As Essential as Brushing Your Teeth: The Deep Squat

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The squat was a way of life before it became a form of exercise or competition. There is controversy around who is a candidate for deep squatting. This movement session is a blend of education, mobility and free form movement that seeks to lift up the deep squat beyond the confines of the gym, and rather as a fundamental pattern for longevity, joint hygiene and quality of life for all people. By the end of the session, you will leave with a heightened awareness of your personal movement patterns and be able to diversify your workout routines.

Presenters
avatar for Georges Dagher

Georges Dagher

BAH, CSCS, DC
Georges Dagher (CSCS, BAH, DC) is a strength coach, researcher and movement enthusiast, invested in facilitating elite performance and curing chronic pain. His passion for learning manifests itself in a diverse array of certifications, continuing education completed at Harvard, and... Read More →


Saturday August 13, 2016 2:40pm - 4:10pm
TBA

Attendees (11)