AHS16 - Ancestral Health Symposium 2016

While there is a plethora of discussion about diet and exercise in the Ancestral Health community there are less obvious but equally important inputs that have huge implications on our health. At the same time the reality of overwhelming mismatch in our current environments calls for a more complete understanding of who we are. What is needed is a more holistic model to address these problems. By more accurately describing our intrinsic mammalian and human design through signalling, stress and our key needs we can begin to understand ourselves in ways that create massive opportunities for both healing and optimization. From biometrics to device and environment design this has wide ranging implications for both individuals and society to optimize health.